English Information | SwimRun Series

RACE INFORMATION Garmin SwimRun Series


Swimrun is an outstandingly attractive sport coming from Scandinavia. It is a completely new sport discipline with a short history which has made a great career in Europe and it is becoming more and more popular in Poland. This year it will be possible to take part in the first swimrun competition in this part of Poland, in scenic Stężyca in Kashubia. 

Kashubia is associated with beautiful landscapes; its pristine lakes interspersed with forests and meadows are regarded as the biggest treasure of this region.

During Garmin Swimrun Series 2019 which will take place on the 30th of June 2019, it will be possible to choose between three distances: 5 km (only individually), 10 km (only individually), 25 km (only in team).

  • During the Garmin Swimrun Series participants can choose between the following distances: 5 km (only individually), 10 km (only individually) and 25 km (only in team). The race will take place on Sunday, June 30th.

    5 km (Height gain +/- 10 m)

    The route is fast – flat. 50% run in forest and coastal areas, 50% on paved and asphalt paths. A large amount, for such a short distance of changes in water / land – land / water, makes it an ideal route to get acquainted with swimrun and understanding what is going on in this sport. The amount of swimming in relation to the balanced run. Equal opportunities for those who feel better in the water, as well as for those who have a strong side in moving around on land.

    10 km (Height gain +/- 20 m)

    The route is fast – flat. 50% off-road and 50% on paved and asphalt paths. A large number of changes in water / land – land / water, a total of as many as 21 makes it necessary to demonstrate the ability to quickly adapt to the ever-changing conditions and technical control of transition zones from swimming to running and from running to swimming. Two loops give

    the ability to control the advantage over opponents. Equal opportunities for those who consider themselves faster in the water as well as those who think they will catch up on land. Easy access for fans to directly support players.

    swimrun polska

    25 km (Height gain +/- 160 m)

    The running route of this race in the vast majority, because about 95% runs forest roads, field tracks, coastal paths. Some of the cross-country sections are long enough to get into your running rhythm. Usually, the paths are spinning so that you cannot even see your closest rivals. However, there are several places where it will be easy to determine your loss or advantage over a long straight line. At this distance you will have to face a total of almost 4 km of swimming (divided into 9 sections), however, the specificity of the Raduński lake flow makes you feel what it means to swim against the current during one of the last episodes. During the race, we catch one island where a small prize awaits you.

    swimrun polska

  • The registration office will be situated at the Home Sports in Stężyca at Abraham Street and will be open on Sunday, 30 th June , between 7:00 a.m. and 9:30 a.m.

    At the registration office, all participants are obliged to present their ID card with a photograph and a signed competitor’s sheet along with a statement declaring their volition of participation that can be downloaded after logging in to your account in our enrolment system at www.startlist.pl under ‚MY PROFILE’.

  • Enrolment for GARMIN SWIMRUN SERIES 2019 has already started. We ask all interested participants to fill in the registration form, which will be equivalent to creating a participant’s account. If you already have an account at www.startlist.pl, all you need to do is log in, click ‚Enrol in the competition’ and follow the instructions. An account at the website allows to compare results, follow statistics and generate a certificate of completion after every event.
    If there is any trouble with the registration process please contact our email biuro@startlist.pl.

    Registration step by step:

    1. Click the link redirecting to the registration form or, if you already have an account www.startlist.pl, log in.
    2. Fill in the form and click the ‚next’ button.
    3. Choose the events you want to participate in and tick the boxes where you agree to the terms and conditions as well as the processing of your data.
    4. After choosing your events, click the ‚enrol’ button.
    5. Once you’ve done that, your name will show on the list of participants and you will receive a confirmation e-mail.
    6. Pay the fee through the PayLane system or use a regular money transfer within 7 days from enroling in the given event.
    7. Your start number will be generated automatically after your payment has been processed.
  • SUNDAY, 30.06.2019
    7:30 a.m. – 19:00 p.m. – EXPO and other attractions
    7:30 a.m. – 9:00 a.m. – distribution of the start packages (at the registration office)
    9:20 a.m. – briefing before Garmin Swimrun Series Stężyca
    9:30 a.m. – start of Garmin Swimrun Series Stężyca (all distances)
    3:30 p.m. – closing of the routes
    3:30 p.m. – 4:00 p.m. – decoration ceremony

  • Participation fees for the GARMIN SWIMRUN SERIES 2019 – 25 km:
    399,00 PLN before 28.02.2019
    419,00 PLN before 31.03.2019
    439,00 PLN before 30.04.2019
    459,00 PLN before 18.06.2019
    479,00 PLN before 30.06.2019

    Participation fees for the GARMIN SWIMRUN SERIES 2019 – 10 km:
    99,00 PLN before 28.02.2019
    109,00 PLN before 31.03.2019
    119,00 PLN before 30.04.2019
    129,00 PLN before 18.06.2019
    139,00 PLN before 30.06.2019

    Participation fees for the GARMIN SWIMRUN SERIES 2018 – 5 km:
    99,00 PLN before 28.02.2019
    109,00 PLN before 31.03.2019
    119,00 PLN before 30.04.2019
    129,00 PLN before 18.06.2019
    139,00 PLN before 30.06.2019

  • As part of the Garmin Swimrun Series start package, each participant will receive:

    • plastron with the starting number,
    • swimming cap,
    • a feedback chip for time measurement,
    • professional time measurement,
    • professional protection of the swimming stage (water rescuers with equipment),
    • professional medical protection,
    • supervision of licensed referees on the competition route,
    • isotonics and water at refreshing points,
    • buffet in the finisher zone,
    • a warm recovery meal after the competition,
    • NNW insurance,
    • medal for completing the competition.
  • Should you have any questions, please fill the following form:


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